Tinnitus

Relaxation exercise | British Tinnitus Association


Practising relaxation can be beneficial for people with tinnitus. Here, audiologist Pete Byrom takes you through a guided relaxation exercise.

You may wish to make sure that you are somewhere where you will be undisturbed for approximately 20 minutes. This exercise can be done sitting up or lying down – whatever is comfortable for you. 

Relaxation_exercise_-_Pete_Byrom_64kps.mp3





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