Learning to relax properly is one of the best ways to help yourself. Many people who practise regular relaxation techniques say they reduce the loudness of their tinnitus and help them become indifferent to their noises. They also help break down the vicious cycle of stress and anxiety that many people find accompanies their tinnitus. Why not try tai chi, qi gong, yoga, meditation or one of our relaxation CDs?
Relaxation_Ver_1.5_LARGE_PRINT.pdf
