Tinnitus and cognitive behavioural therapy (CBT)

Name of treatment

Cognitive Behavioural Therapy (CBT)

Type of treatment

Counselling/talking therapy

Claims for treatment

CBT makes use of a series of techniques such as relaxation, imagery modification, discussion of evidence for and against the beliefs to change the patient’s pattern of behavior and/or thinking.

How treatment is delivered

Individual or group sessions, usually once a week for a period of 8-24 weeks. Treatment may also be delivered online.

Potential negative consequences

Few adverse effects were reported in CBT clinical trials with tinnitus patients.[1] Cost (if accessed privately).

Evidence offered:

Papers available

>1000. 28 included in Cochrane review.[1]

Conclusions drawn

CBT may be effective in reducing the impact of tinnitus on quality of life of tinnitus patients.
Service providers should feel confident that CBT for tinnitus is beneficial at …

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